Why join us..?
About
You have probably read my story and I could go on..........! However, I believe you would rather read what my classes are about from actual members. Many have been coming along every week for many years, others have only just recently joined!
At Activ4life I want you to achieve whatever YOU want to - whether that be weight loss and exercise, weight maintenance, just come along to exercise or join our outdoor bootcamp on a Saturday morning, come rain or shine!
Take any part of what my classes offer (weight loss, weight maintenance, exercise and plenty of smiles and laughter!) and make it your own!
Mission
Ros and Andrew from Norwich -
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"Just realised that after almost 19 years, we are still turning up for classes!
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We both joined the then Rosemary Conley class in May 2003, run by the inimitable and highly entertaining Sarah.
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The defining factor was really the exercise aspect. This set Sarah's classes apart from other slimming clubs, where you were just weighed. These classes had the positivity of exercise.
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After a number of years, the classes evolved into Activ4life, and then eventually, the equally highly entertaining Julie took the helm, and the classes have continued with just the same feeling of positivity. She is an extremely worthy successor to Sarah, makes everything enjoyable and everyone, whatever their age and level of fitness, feel welcome.
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We have both realised the importance and value of exercise for health and general well-being - and we are both more than 2 stone lighter than we were 19 years ago.
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Thank you Julie, these classes are great and much appreciated. Please keep them going!"
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Vision
"Julie is an awesome instructor! Her infectious optimism makes exercising with her fun - proof of that is the fact club members have been coming to her classes for years!
There's never any judgement, just gentle encouragement to listen to your body and to work at your level. I would highly recommend you check out Activ4life - come and join the fun! "
Alison aged 55 from Norwich
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"What I love about Julie's classes is that she knows her stuff but she never takes it all too seriously.
Here you will find women and men of all ages , shapes and sizes having a good laugh, getting things wrong without any judgement or embarrassment, and becoming that little bit fitter and lighter at their own pace.
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I'm now 65 and have been a member for nearly 20 years, from its origins as a Rosemary Conley class to the current club model.
Julie (and Sarah before her) have always been welcoming, funny and thoughtful e.g. setting up Zoom coffee mornings during lockdown, online exercise classes for Premier club members and there is a lovely supportive spirit amongst members."
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Laura from Costessey
